What is Animal-Assisted Therapy (AAT)?
AAT involves the use of trained animals, typically dogs, to support individuals with mental health needs. These animals are carefully selected and trained to provide comfort, emotional support, and affection, helping individuals build trust, reduce stress, and develop coping skills.
The Benefits of AAT for Anxiety:
Research has shown that AAT can be a highly effective tool in reducing anxiety symptoms. The presence of a calm and gentle animal can:
- *Reduce stress hormones*: Interacting with animals has been shown to decrease cortisol levels, heart rate, and blood pressure, all indicators of stress and anxiety.
- *Increase oxytocin*: Oxytocin, often referred to as the "cuddle hormone," is released during social bonding activities, including interactions with animals. This can help promote feelings of calm and relaxation.
- *Provide emotional support*: Animals offer unconditional acceptance and support, which can be particularly beneficial for individuals struggling with anxiety.
How AAT Works at Our Clinic:
At our psychology clinic, our trained therapists will work with you and our therapy animals to develop a personalized treatment plan tailored to your specific needs. Our AAT sessions may involve:
- *Animal interactions*: You'll have the opportunity to interact with our therapy animal, engaging in activities such as petting, playing, or simply spending time with them.
- *Therapeutic exercises*: Our therapists will guide you through exercises designed to help you build coping skills, manage anxiety, and develop a greater sense of calm and well-being.
Take the First Step Towards Managing Anxiety:
If you're struggling with anxiety, know that you're not alone. Our psychology clinic is here to support you, and our AAT offers a supportive approach to managing anxiety. Contact us today to learn more about our services and how we can help you achieve a more balanced and fulfilling life.
References:
Pandey, Pati, Ramendra, et al. (2024). The Role of Animal-Assisted Therapy in Enhancing Patients’ Well-Being: Systematic Study of the Qualitative and Quantitative Evidence.
Brandão, Constança, et al. (2025). Effects of Animal-Assisted Therapy for Anxiety Reduction in Children and Adolescents: A Systematic Review.