Therapy Services at Flinders Road Psychology Clinic

Psychological Therapy and Animal-Assisted Therapy for adolescents, young adults, and adults.

Flinders Road Psychology Clinic

Approach

At our practice, we prioritise the client-therapist relationship, recognising that you are the expert in your own life. Our goal is to support you in every way possible as you navigate your journey.

As Carl Rogers, a well-known psychologist, wisely stated, "It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried". Together, we will explore your unique experiences and work towards meaningful growth.

“Be yourself, everyone else is already taken.”

― Oscar Wilde

Areas of Support

At Flinders Road Psychology Clinic, we assist with the following:

  • Neurodivergence

    We are passionate and love supporting our autistics, ADHDers, and AuDHDers. Learn about your neurodiverse needs.

  • Anxiety

    We offer support for various anxiety disorders, including Social Anxiety, Generalised Anxiety, and Panic.

  • Depression

    Our psychologists are able to diagnose and support those with major depression and dysthymia through compassionate approaches.

  • Emotion Regulation Difficulties

    We help you explore your emotions and understand your needs while cultivating a strong mind-body connection.

  • Stress

    We provide treatment for Acute Stress and Adjustment Disorders, helping you find effective coping strategies.

  • Relationship Difficulties

    We support individuals with communication challenges and emotion dysregulation, while also educating them about different attachment styles.

  • Sleep Difficulties

    We provide treatment for individuals with insomnia and explore effective ways to enhance sleep hygiene practices.

  • Social Skill Difficulties

    We offer support to those looking to understand the social nuances of the neurotypical world while gaining insight into our neurodiverse needs.

“What lies behind us, and what lies before us, are tiny matters compared to what’s within us”.

- Ralph Waldo Emerson

Learn About Our Approaches

  • Client-centered therapy, is based on the principle of unconditional positive regard and focuses on the individual as the expert in their own life.

    This therapeutic approach is built on a respectful, non-judgmental, and empathetic relationship between client and therapist, aiming to provide an environment of safety and trust.

  • At our Psychology Clinic, we offer Cognitive Behavioural Therapy (CBT) to help individuals understand and manage their thoughts, feelings and behaviours.

    Our experienced team use evidence-based strategies to help clients identify and challenge unhelpful thoughts and beliefs, and replace them with more balanced and realistic alternatives.

  • At our Psychology Clinic, we offer ACT to help our clients cope with difficult experiences and develop more meaningful relationships with themselves and others.

    ACT focuses on increasing psychological flexibility and helping individuals to accept their experiences without judgment.

    Through this therapy, we help individuals to explore their values and develop strategies to commit to meaningful actions that align with their values.

  • At Flinders Road Psychology Clinic, we believe that having a positive and meaningful relationship with animals can have a positive impact on our lives. That’s why we offer AAT services to our clients.

    AAT is a therapeutic experience that can help people of all ages and backgrounds. Our trained and accredited team are here to ensure a safe and calming experience for all. 

Session fees and information